Prioritising Mental Health at Work – Mental Health Awareness Week (12th–18th May)
In today’s fast-paced world, mental health is more important than ever—especially in the workplace. With Mental Health Awareness Week (12–18 May) just around the corner in the UK, it's the perfect opportunity to pause, reflect, and explore how we can better support our own mental well-being and that of our colleagues.
This year’s theme, Community: The Importance of Connection for Mental Health, highlights the crucial role that connection and community play in our overall mental health. Building strong, supportive communities—both at home and at work—can help us feel more secure, understood, and resilient in the face of challenges.
How We Can Support Your Team
We offer a range of well-being workshops and services designed to help employees feel supported, energised, and more resilient to stress. Here’s how each one can help during Mental Health Awareness Week and beyond:
🌿 Wellbeing at Work
Our flagship session is designed to inspire healthy habits, boost mood, and improve productivity. From energy management to emotional well-being, this workshop gives practical tools to support mental health in everyday work life, We look at connection as one of the central themes in this workshop.
😴 Sleep School
Sleep is foundational to mental health. This one-hour workshop shares evidence-based tips and tools to help your team unwind, improve sleep hygiene, and wake up refreshed, leading to sharper focus and better stress management.
🧘 Relaxation Class
Help your team decompress with a calming session that includes gentle stretches, breathwork, and guided relaxation. It's a chance to slow down, connect with the body, and release mental tension.
🧠 Mindfulness for Stress
Give your team techniques to manage overwhelm and stay grounded. This class introduces easy-to-practice mindfulness strategies that build emotional resilience and help reduce anxiety.
💆 Massage Therapy
On-site massages are a favourite among teams. Not only do they reduce muscular tension, but they also help lower stress hormones, promote relaxation, and support better sleep—making a real difference to both mood and performance.
😂 Laughter Yoga
Laughter Yoga is a fun and interactive way to foster team connection and improve mental health. By engaging in shared laughter, this class reduces stress, enhances happiness, and helps your team build stronger relationships, creating a sense of community at work.
Why It Matters
Mental health directly impacts focus, communication, job satisfaction, and team morale. When businesses invest in well-being, they see improvements in retention, engagement, and overall productivity. Supporting your team during Mental Health Awareness Week shows care but also creates a ripple effect that lasts long after the week ends.
Let’s work together to create a healthier, happier workplace.
👉 Get in touch today to book a massage or a workshop or find out more about how we can support your Mental Health Awareness Week plans.
Because when we prioritise wellbeing, everyone benefits.