Well-being Workshops
Scientifically proven, professional workshops. Transform your mental health and start leading a life of balance and serenity.
Introduction to mindfulness
Mindfulness will teach you to live more fully and come out of autopilot. Tasters online can accommodate up to 100 People.
Desk yoga
Simple stretches at your desk to relieve shoulder tension, improve posture, boost energy levels and prevent RSI.
5 ways to well-being
Learn the five ways to improve well-being, an ‘evidence-based’ set of tools to improve well-being and mental health, for up to 18 participants.
Stress less
Learn how to manage stress and learn about the main causes of stress. This includes practical techniques to reduce stress.
Sleep school
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