Stress Awareness Month November 2024
Simple Tips to Reduce Stress at Work (Plus 10% Off All Workshops & Massages!)
As we enter Stress Awareness Month, it’s time to take a step back and reflect on how we can better manage stress in the workplace. Stress is a common issue for many teams, but with the right tools, it can be managed effectively to create a healthier, happier work environment.
At Office Vitality, we specialise in helping teams reduce stress and improve wellbeing through our range of workshops and office massages. To celebrate Stress Awareness Month, we’re offering 10% off one of our workshops or office massage bookings!
Here are 5 Tips to Help You Reduce Stress at Work:
1. Incorporate Office Massages
Office massages are a fantastic way to help employees relax and recharge. A quick, 15-30 minute seated massage can relieve muscle tension, boost mood, and reduce stress levels. Regular office massages have been shown to improve focus, decrease anxiety, and increase overall productivity.
Our Office Massage service brings the spa to your workplace, with experienced therapists delivering tailored massages that leave your team feeling refreshed and energised.
👉 Book your office massage and enjoy 10% off one session this month
2. Practise Mindfulness
Mindfulness is an incredibly effective way to manage stress by staying present and focused. It can help reduce anxiety, improve concentration, and foster a calmer mindset.
In our Mindfulness Taster Session, we introduce participants to mindfulness techniques that are easy to incorporate into daily work life. Learn how to reduce stress, increase emotional intelligence, and boost performance.
3. Take Time to Relax
Relaxation is crucial for managing stress effectively. When we don’t allow ourselves to unwind, stress builds up and can lead to burnout. Techniques like progressive muscle relaxation and visualisation can help your body switch into a more relaxed state.
Our Art of Relaxation Workshop is perfect for teams needing a break from their busy schedules. This one-hour session covers breathing exercises, muscle relaxation, and creative visualisation to help you unwind and sleep better.
4. Prioritise Sleep
Sleep is essential for overall health and mental clarity. Poor sleep can lead to increased stress levels and decreased productivity at work. Cultivating good sleep hygiene ensures you're well-rested and ready to perform at your best.
In our Sleep School workshop, participants will learn how to create a sleep-friendly environment, discover sleep-inducing habits, and practise relaxation techniques to help unwind before bed.
5. Manage Stress Proactively
Understanding your personal stress triggers and having tools in place to manage them is essential for long-term wellbeing. Whether it’s deadlines, workload, or unexpected changes, having the right strategies can help.
Our Stress Less Workshop provides practical solutions for handling stress, including relaxation exercises, visualisation, and stress management techniques. Build resilience and learn how to thrive, even under pressure.
Why Office Massages Make a Difference
Office massages are not only a treat for your team, but they also offer tangible benefits:
Reduces muscle tension: Helps to release the physical tension that builds up from sitting at desks or working in stressful environments.
Boosts mental clarity: A relaxed body leads to a clearer mind, improving focus and decision-making.
Lowers stress levels: Regular massages can help reduce anxiety, increase feelings of calm, and improve overall employee wellbeing.
Enhances productivity: Less stress means better work output and more creative problem-solving.
To celebrate Stress Awareness Month, we’re offering 10% off all office massages and workshops. Now is the perfect time to invest in your team’s health and wellbeing.
Let’s Help Your Team Thrive
We’re here to support your team’s wellbeing journey. Whether you choose office massages, mindfulness, The Art of Relaxation, Sleep School, or Stress Less, we have the tools and expertise to help reduce stress and improve workplace productivity.
For more information or to discuss your needs in detail, book a free consultation call with us today!
Remember: A healthier, stress-free team is a more productive team. Take advantage of our 10% off offer and book one of our stress-reduction workshops or office massages during Stress Awareness Month! To book this in please use code 10%HAPPIER
(code valid from one appointment only until November 3rd)